Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and airy protein pancakes made with non-fat Greek yogurt, egg whites, oats, and protein powder. They provide a perfect balance of protein and energy to fuel your morning or power through a lunch or dinner. The pancakes are fluffy with a subtle vanilla aroma and can be easily paired with fresh fruit or a drizzle of honey.

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NUTRITION

389kcal
Protein
45.8g
Fat
3.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Non-Fat Greek Yogurt

3 Egg Whites

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a blender, combine the non-fat Greek yogurt, egg whites, rolled oats, protein powder, baking powder, and vanilla extract. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes. This allows the oats to soften and contributes to achieving a fluffy texture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of oil if necessary.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of honey.

Fluffy Greek Yogurt Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Greek Yogurt Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Greek Yogurt Protein Pancakes

Enjoy these light and airy protein pancakes made with non-fat Greek yogurt, egg whites, oats, and protein powder. They provide a perfect balance of protein and energy to fuel your morning or power through a lunch or dinner. The pancakes are fluffy with a subtle vanilla aroma and can be easily paired with fresh fruit or a drizzle of honey.

NUTRITION

389kcal
Protein
45.8g
Fat
3.8g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Non-Fat Greek Yogurt

3 Egg Whites

40 grams Rolled Oats

1 scoop Vanilla Whey Protein Powder

1 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a blender, combine the non-fat Greek yogurt, egg whites, rolled oats, protein powder, baking powder, and vanilla extract. Blend until the mixture is smooth and well incorporated.

  • 2

    Let the batter rest for 5 minutes. This allows the oats to soften and contributes to achieving a fluffy texture.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a few drops of oil if necessary.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles begin to form on the surface and the edges start to set, about 2-3 minutes.

  • 5

    Flip the pancake carefully and cook for an additional 2 minutes on the other side until golden and cooked through.

  • 6

    Repeat with the remaining batter. Serve warm with your favorite toppings such as fresh berries, a dollop of Greek yogurt, or a drizzle of honey.