Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy frittata bursting with fresh herbs, vibrant vegetables, and tangy feta cheese. This egg white creation offers a delicate balance of protein and flavor, making it an ideal choice for any meal of the day.

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NUTRITION

368kcal
Protein
42.4g
Fat
17.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

1/2 cup fresh spinach (15g)

1/4 cup chopped red bell pepper (37g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup crumbled feta cheese (75g)

1 teaspoon extra virgin olive oil (5g)

1 tablespoon mixed fresh herbs, chopped (4g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Gently fold in the chopped spinach, red bell pepper, halved cherry tomatoes, crumbled feta cheese, and mixed fresh herbs.

  • 4

    Pour the mixture into the greased baking dish, ensuring even distribution.

  • 5

    Bake for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it rest for a couple of minutes before slicing and serving.

Fluffy Herb-Baked Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Baked Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Baked Egg White Frittata

Enjoy a light and airy frittata bursting with fresh herbs, vibrant vegetables, and tangy feta cheese. This egg white creation offers a delicate balance of protein and flavor, making it an ideal choice for any meal of the day.

NUTRITION

368kcal
Protein
42.4g
Fat
17.4g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

9 large egg whites (approx. 297g)

1/2 cup fresh spinach (15g)

1/4 cup chopped red bell pepper (37g)

1/2 cup halved cherry tomatoes (75g)

1/2 cup crumbled feta cheese (75g)

1 teaspoon extra virgin olive oil (5g)

1 tablespoon mixed fresh herbs, chopped (4g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy.

  • 3

    Gently fold in the chopped spinach, red bell pepper, halved cherry tomatoes, crumbled feta cheese, and mixed fresh herbs.

  • 4

    Pour the mixture into the greased baking dish, ensuring even distribution.

  • 5

    Bake for 18-22 minutes or until the frittata is set and lightly golden on top.

  • 6

    Remove from the oven and let it rest for a couple of minutes before slicing and serving.