Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy a satisfying twist on classic chicken tenders with a crunchy almond flour coating. These baked tenders are nicely spiced and lightly crispy, offering a delightful balance of protein and healthy fats, perfect for any meal of the day.

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NUTRITION

367kcal
Protein
38.5g
Fat
21.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Tenderloin

1/4 cup Almond Flour

1 Egg

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg until smooth. In another shallow dish, combine the almond flour, salt, black pepper, and garlic powder.

  • 3

    Pat the chicken tenderloins dry with a paper towel. Dip each tender in the beaten egg, allowing any excess to drip off, then gently coat in the almond flour mixture ensuring an even layer.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes, flipping halfway through cooking, until the chicken is cooked through and the coating is crispy.

  • 6

    Allow the tenders to cool for a couple of minutes before serving.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Enjoy a satisfying twist on classic chicken tenders with a crunchy almond flour coating. These baked tenders are nicely spiced and lightly crispy, offering a delightful balance of protein and healthy fats, perfect for any meal of the day.

NUTRITION

367kcal
Protein
38.5g
Fat
21.5g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Tenderloin

1/4 cup Almond Flour

1 Egg

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg until smooth. In another shallow dish, combine the almond flour, salt, black pepper, and garlic powder.

  • 3

    Pat the chicken tenderloins dry with a paper towel. Dip each tender in the beaten egg, allowing any excess to drip off, then gently coat in the almond flour mixture ensuring an even layer.

  • 4

    Place the coated chicken tenders on the prepared baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes, flipping halfway through cooking, until the chicken is cooked through and the coating is crispy.

  • 6

    Allow the tenders to cool for a couple of minutes before serving.