Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean); 1/2 cup Canned Black Beans, drained; 1/2 cup Diced Tomatoes; 1/4 medium Red Bell Pepper, cubed; 1/4 medium Yellow Onion, chopped; 2 cloves Garlic, minced; 1/4 tbsp Olive Oil; 1/4 cup Low-Sodium Beef Broth; 1 tsp Mixed Spices (Chili Powder, Cumin, Smoked Paprika, Salt, Pepper)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A warming bowl of robust chili that perfectly balances lean ground beef and protein-packed black beans with a medley of tomatoes, bell peppers, and onions. Infused with aromatic spices, each spoonful delivers a hearty, savory flavor ideal for any meal of the day.

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NUTRITION

Protein

34.7g

Fat

13g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/2 cup Canned Black Beans, drained

1/2 cup Diced Tomatoes

1/4 medium Red Bell Pepper, cubed

1/4 medium Yellow Onion, chopped

2 cloves Garlic, minced

1/4 tbsp Olive Oil

1/4 cup Low-Sodium Beef Broth

1 tsp Mixed Spices (Chili Powder, Cumin, Smoked Paprika, Salt, Pepper)

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the chopped onions and minced garlic until softened, about 2-3 minutes.
3
Add the lean ground beef to the pot and cook until it is browned, breaking it apart with a spoon as it cooks.
4
Stir in the cubed red bell pepper and cook for an additional 2 minutes.
5
Mix in the diced tomatoes, black beans, and low-sodium beef broth along with the mixed spices.
6
Bring the chili to a simmer, then reduce the heat and let it cook for about 10-15 minutes to blend the flavors.
7
Taste and adjust seasonings as needed, then serve hot.