Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter take on a classic Italian favorite with tender, crispy baked chicken breast layered with savory tomato sauce, a delicate sprinkle of Parmesan cheese, and a burst of fresh herbs. This dish harmoniously combines textures and flavors, ensuring a satisfying yet balanced meal perfect for a nutritious dinner.

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NUTRITION

331kcal
Protein
39.7g
Fat
8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Tomato Sauce (~62g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1/8 cup Parmesan Cheese (~10g)

1/4 cup Fresh Basil (~5g)

1/4 cup Fresh Parsley (~5g)

2 sprays Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking dish with olive oil.

  • 2

    Place the chicken breast on a cutting board and pat it dry. If necessary, gently pound it to ensure an even thickness.

  • 3

    Sprinkle the chicken with a light seasoning of salt and pepper.

  • 4

    Spread the tomato sauce evenly over the chicken breast.

  • 5

    Mix the whole wheat breadcrumbs with the grated Parmesan cheese in a shallow dish.

  • 6

    Press the breadcrumb mixture onto the top of the chicken, ensuring it adheres well to the tomato sauce.

  • 7

    Spray a little olive oil on top to help the crust crisp up in the oven.

  • 8

    Place the chicken in the prepared baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden.

  • 9

    Garnish with freshly chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter take on a classic Italian favorite with tender, crispy baked chicken breast layered with savory tomato sauce, a delicate sprinkle of Parmesan cheese, and a burst of fresh herbs. This dish harmoniously combines textures and flavors, ensuring a satisfying yet balanced meal perfect for a nutritious dinner.

NUTRITION

331kcal
Protein
39.7g
Fat
8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/4 cup Tomato Sauce (~62g)

1/4 cup Whole Wheat Breadcrumbs (~30g)

1/8 cup Parmesan Cheese (~10g)

1/4 cup Fresh Basil (~5g)

1/4 cup Fresh Parsley (~5g)

2 sprays Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and lightly spray a baking dish with olive oil.

  • 2

    Place the chicken breast on a cutting board and pat it dry. If necessary, gently pound it to ensure an even thickness.

  • 3

    Sprinkle the chicken with a light seasoning of salt and pepper.

  • 4

    Spread the tomato sauce evenly over the chicken breast.

  • 5

    Mix the whole wheat breadcrumbs with the grated Parmesan cheese in a shallow dish.

  • 6

    Press the breadcrumb mixture onto the top of the chicken, ensuring it adheres well to the tomato sauce.

  • 7

    Spray a little olive oil on top to help the crust crisp up in the oven.

  • 8

    Place the chicken in the prepared baking dish and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden.

  • 9

    Garnish with freshly chopped basil and parsley before serving.