Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of creamy Cajun chicken pasta featuring tender chicken breast, whole wheat penne, and a medley of red and yellow bell peppers. The dish is lightly spiced with Cajun seasoning and enriched with a splash of light cream, offering a blend of creamy texture and a zesty kick that's perfect for lunch or dinner.

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NUTRITION

364kcal
Protein
33.5g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Penne Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes on each side or until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the chopped red and yellow bell peppers. Sauté them for 3-4 minutes until they start to soften.

  • 6

    Pour in the light cream, stirring to combine the flavors. Allow the sauce to simmer for 1-2 minutes on low heat.

  • 7

    Return the sliced chicken to the skillet along with the cooked pasta. Toss everything gently to coat in the creamy Cajun sauce.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve hot.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant bowl of creamy Cajun chicken pasta featuring tender chicken breast, whole wheat penne, and a medley of red and yellow bell peppers. The dish is lightly spiced with Cajun seasoning and enriched with a splash of light cream, offering a blend of creamy texture and a zesty kick that's perfect for lunch or dinner.

NUTRITION

364kcal
Protein
33.5g
Fat
14.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Penne Pasta (dry)

1/2 medium Red Bell Pepper

1/2 medium Yellow Bell Pepper

1/4 cup Light Cream

1 tsp Olive Oil

1 tsp Cajun Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat penne pasta according to the package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes on each side or until fully cooked and golden.

  • 4

    Remove the chicken from the skillet and let it rest for a few minutes before slicing it into strips.

  • 5

    In the same skillet, add the chopped red and yellow bell peppers. Sauté them for 3-4 minutes until they start to soften.

  • 6

    Pour in the light cream, stirring to combine the flavors. Allow the sauce to simmer for 1-2 minutes on low heat.

  • 7

    Return the sliced chicken to the skillet along with the cooked pasta. Toss everything gently to coat in the creamy Cajun sauce.

  • 8

    Adjust seasoning with additional salt and pepper if needed, and serve hot.