Name: Creamy Protein-Packed Peanut Butter Banana Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Banana (118g); 1 tablespoon Peanut Butter (16g); 1 scoop Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (122g); 1 cup Unsweetened Almond Milk (240g); 1/2 cup Ice Cubes (120g)

Creamy Protein-Packed Peanut Butter Banana Smoothie

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Peanut Butter Banana Smoothie

Enjoy a deliciously creamy and nutrient-packed smoothie perfect for breakfast, lunch, or dinner. This smoothie blends ripe banana, smooth peanut butter, high-quality protein powder, creamy Greek yogurt, and unsweetened almond milk to create a satisfying and energizing meal that supports your fitness goals while keeping calories in check.

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NUTRITION

Protein

34.8g

Fat

11.9g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana (118g)

1 tablespoon Peanut Butter (16g)

1 scoop Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (122g)

1 cup Unsweetened Almond Milk (240g)

1/2 cup Ice Cubes (120g)

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PREPARATION

1
Peel the banana and break it into chunks.
2
Add the banana, peanut butter, whey protein powder, Greek yogurt, unsweetened almond milk, and ice cubes into a high-speed blender.
3
Blend on high until the mixture is smooth and creamy.
4
Taste and adjust consistency by adding a bit more almond milk if needed.
5
Pour into a tall glass and enjoy immediately.