Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch and juicy tenderness of this Crispy Oven-Baked Buttermilk Chicken. Marinated in tangy buttermilk and lightly seasoned with a fusion of paprika and garlic, the chicken breast is coated in whole wheat breadcrumbs and baked to a golden perfection, offering a delightful balance of crispy exterior and moist interior perfect for any meal.

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NUTRITION

408kcal
Protein
42.8g
Fat
11.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Add the chicken breast to the mixture, ensuring it is fully coated, and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    Place whole wheat breadcrumbs in a shallow dish. Remove the chicken from the marinade, allowing the excess to drip off, and then coat the chicken evenly with the breadcrumbs.

  • 5

    Place the crumb-coated chicken onto the prepared baking sheet and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving to allow juices to redistribute.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Savor the crunch and juicy tenderness of this Crispy Oven-Baked Buttermilk Chicken. Marinated in tangy buttermilk and lightly seasoned with a fusion of paprika and garlic, the chicken breast is coated in whole wheat breadcrumbs and baked to a golden perfection, offering a delightful balance of crispy exterior and moist interior perfect for any meal.

NUTRITION

408kcal
Protein
42.8g
Fat
11.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (skinless)

1/4 cup Low-Fat Buttermilk

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the low-fat buttermilk, paprika, garlic powder, salt, and black pepper.

  • 3

    Add the chicken breast to the mixture, ensuring it is fully coated, and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    Place whole wheat breadcrumbs in a shallow dish. Remove the chicken from the marinade, allowing the excess to drip off, and then coat the chicken evenly with the breadcrumbs.

  • 5

    Place the crumb-coated chicken onto the prepared baking sheet and drizzle with olive oil.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy and golden.

  • 7

    Let the chicken rest for a few minutes before serving to allow juices to redistribute.