Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and savory chili combining lean ground beef and hearty black beans with diced tomatoes, onions, and bell peppers. This comforting dish is infused with a blend of smoked paprika, cumin, and chili powder, offering a satisfying meal that warms you from the inside out. Perfect for a balanced dinner or lunch that supports your nutrition goals.

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NUTRITION

450kcal
Protein
36.4g
Fat
16.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper, to taste

1 cup Water or Low-Sodium Beef Broth

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan. Break it apart and cook until browned and no longer pink.

  • 4

    Stir in the chili powder, ground cumin, and smoked paprika, ensuring the beef and vegetables are well coated.

  • 5

    Add the diced tomatoes, black beans (both portions), and water or low-sodium beef broth.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Serve hot, and enjoy a hearty, nourishing bowl of chili.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust and savory chili combining lean ground beef and hearty black beans with diced tomatoes, onions, and bell peppers. This comforting dish is infused with a blend of smoked paprika, cumin, and chili powder, offering a satisfying meal that warms you from the inside out. Perfect for a balanced dinner or lunch that supports your nutrition goals.

NUTRITION

450kcal
Protein
36.4g
Fat
16.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans

1/4 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Diced Onion

1/4 cup Diced Red Bell Pepper

1 Garlic Clove, minced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper, to taste

1 cup Water or Low-Sodium Beef Broth

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the diced onion, red bell pepper, and minced garlic. Sauté until softened, about 2-3 minutes.

  • 3

    Add the lean ground beef to the pan. Break it apart and cook until browned and no longer pink.

  • 4

    Stir in the chili powder, ground cumin, and smoked paprika, ensuring the beef and vegetables are well coated.

  • 5

    Add the diced tomatoes, black beans (both portions), and water or low-sodium beef broth.

  • 6

    Bring the mixture to a simmer and let it cook for 10-15 minutes to allow the flavors to meld together.

  • 7

    Season with salt and pepper to taste, then remove from heat.

  • 8

    Serve hot, and enjoy a hearty, nourishing bowl of chili.