Creamy Cajun Shrimp and Cauliflower Rice Etouffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp and Cauliflower Rice Etouffee

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Cauliflower Rice Etouffee

Dive into a modern twist on the classic etouffee with succulent Cajun-seasoned shrimp nestled in a creamy, tomato-infused sauce over tender cauliflower rice. This dish delivers a balance of spice, creaminess, and vibrant flavors perfect for a hearty yet light meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
45g
Fat
16.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower Rice

1/4 cup Light Cream

1/4 cup Diced Tomatoes (canned)

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the shrimp and season them with the Cajun seasoning. Set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 4

    Pour in the diced tomatoes and light cream, stirring gently to combine. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 5

    In a separate pan, warm the cauliflower rice over medium heat until just tender, about 2 minutes.

  • 6

    Serve the creamy shrimp etouffee over a bed of cauliflower rice, and enjoy while hot.

Creamy Cajun Shrimp and Cauliflower Rice Etouffee

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Shrimp and Cauliflower Rice Etouffee

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Shrimp and Cauliflower Rice Etouffee

Dive into a modern twist on the classic etouffee with succulent Cajun-seasoned shrimp nestled in a creamy, tomato-infused sauce over tender cauliflower rice. This dish delivers a balance of spice, creaminess, and vibrant flavors perfect for a hearty yet light meal.

NUTRITION

379kcal
Protein
45g
Fat
16.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp

1 cup Cauliflower Rice

1/4 cup Light Cream

1/4 cup Diced Tomatoes (canned)

1/4 medium Yellow Onion

1 clove Garlic

1 teaspoon Cajun Seasoning

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat dry the shrimp and season them with the Cajun seasoning. Set aside.

  • 2

    Heat the olive oil in a skillet over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent.

  • 3

    Add the seasoned shrimp to the skillet and cook for 2-3 minutes on each side until they turn pink and opaque.

  • 4

    Pour in the diced tomatoes and light cream, stirring gently to combine. Allow the mixture to simmer for 3-4 minutes so the flavors meld together.

  • 5

    In a separate pan, warm the cauliflower rice over medium heat until just tender, about 2 minutes.

  • 6

    Serve the creamy shrimp etouffee over a bed of cauliflower rice, and enjoy while hot.