Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a vibrant, protein-packed dish featuring lean ground turkey and fluffy quinoa nestled inside a sweet bell pepper, finished with a sprinkle of melted part-skim mozzarella cheese and aromatic spices. This dish is bursting with colorful flavors and is perfect for a balanced meal that’s both nourishing and satisfying.

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NUTRITION

416kcal
Protein
39.1g
Fat
18.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1 ounce Part-Skim Mozzarella Cheese

1/2 teaspoon Olive Oil

2 tablespoons Onion (diced)

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add diced onions and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in garlic powder, cumin, and diced tomatoes. Allow the mixture to simmer for a few minutes.

  • 6

    Mix in the cooked quinoa and season with salt and pepper.

  • 7

    Stuff the bell pepper with the turkey-quinoa mixture and place it in a baking dish.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese over the top.

  • 9

    Bake in the oven for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 10

    Remove from the oven and let cool slightly before serving.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a vibrant, protein-packed dish featuring lean ground turkey and fluffy quinoa nestled inside a sweet bell pepper, finished with a sprinkle of melted part-skim mozzarella cheese and aromatic spices. This dish is bursting with colorful flavors and is perfect for a balanced meal that’s both nourishing and satisfying.

NUTRITION

416kcal
Protein
39.1g
Fat
18.1g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1 medium Bell Pepper

1/4 cup Diced Tomatoes

1 ounce Part-Skim Mozzarella Cheese

1/2 teaspoon Olive Oil

2 tablespoons Onion (diced)

1/2 teaspoon Garlic Powder

1/2 teaspoon Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the top off the bell pepper and remove seeds and membranes. Set the pepper aside.

  • 3

    In a skillet, heat the olive oil over medium heat. Add diced onions and sauté until translucent.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 5

    Stir in garlic powder, cumin, and diced tomatoes. Allow the mixture to simmer for a few minutes.

  • 6

    Mix in the cooked quinoa and season with salt and pepper.

  • 7

    Stuff the bell pepper with the turkey-quinoa mixture and place it in a baking dish.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese over the top.

  • 9

    Bake in the oven for 20-25 minutes until the pepper is tender and the cheese is melted.

  • 10

    Remove from the oven and let cool slightly before serving.