Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense meal featuring succulent lean turkey mixed with fluffy quinoa, bright bell peppers, and a medley of aromatic vegetables and spices. This dish is as satisfying as it is delicious, balancing lean protein with whole grains in a colorful presentation.

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NUTRITION

379kcal
Protein
35.4g
Fat
10.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup diced Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds. If desired, lightly roast the pepper in the oven for 5 minutes to soften slightly.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and sauté until translucent, about 3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the garlic powder, cumin, salt, and black pepper, then mix in the cooked quinoa and diced tomatoes. Let the mixture heat through for a couple of minutes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing the filling gently to pack it in.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Enjoy a vibrant, nutrient-dense meal featuring succulent lean turkey mixed with fluffy quinoa, bright bell peppers, and a medley of aromatic vegetables and spices. This dish is as satisfying as it is delicious, balancing lean protein with whole grains in a colorful presentation.

NUTRITION

379kcal
Protein
35.4g
Fat
10.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Red Bell Pepper

5 ounces Lean Ground Turkey

1/2 cup Cooked Quinoa

1/4 cup diced Onion

1/4 cup Diced Tomatoes

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Cumin

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the top off the red bell pepper and remove the seeds. If desired, lightly roast the pepper in the oven for 5 minutes to soften slightly.

  • 3

    In a skillet over medium heat, warm the olive oil. Add the diced onion and sauté until translucent, about 3 minutes.

  • 4

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula.

  • 5

    Stir in the garlic powder, cumin, salt, and black pepper, then mix in the cooked quinoa and diced tomatoes. Let the mixture heat through for a couple of minutes.

  • 6

    Stuff the bell pepper with the turkey and quinoa mixture, pressing the filling gently to pack it in.

  • 7

    Place the stuffed bell pepper in an oven-safe dish and bake for 15-20 minutes until the pepper is tender and the filling is heated through.

  • 8

    Remove from the oven and serve warm.