Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty baked ziti featuring lean ground turkey, whole wheat pasta, and a vibrant blend of veggies. The dish is baked with a light layer of low-fat mozzarella for an irresistible melty finish, creating a protein-rich, satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

524kcal
Protein
40.4g
Fat
15.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta, cooked

1/2 cup diced Zucchini

1 cup fresh Spinach

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes, no salt added

1/4 cup Low Fat Mozzarella Cheese, shredded

1 teaspoon Olive Oil

1/2 teaspoon Dried Italian Herb Mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat ziti pasta until al dente, then drain.

  • 3

    In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Once browned, stir in the diced zucchini and cook for another 3-4 minutes.

  • 5

    Mix in the diced tomatoes, fresh spinach, and dried Italian herb mix. Season with salt and pepper, and allow the vegetables to soften slightly.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture and transfer everything into a small baking dish.

  • 7

    Top evenly with shredded low fat mozzarella cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbling.

  • 9

    Remove from oven, let rest for a few minutes, then serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Savor this hearty baked ziti featuring lean ground turkey, whole wheat pasta, and a vibrant blend of veggies. The dish is baked with a light layer of low-fat mozzarella for an irresistible melty finish, creating a protein-rich, satisfying meal perfect for any time of day.

NUTRITION

524kcal
Protein
40.4g
Fat
15.8g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 cup Whole Wheat Ziti Pasta, cooked

1/2 cup diced Zucchini

1 cup fresh Spinach

1/4 cup diced Onion

1 clove Garlic, minced

1/2 cup Diced Tomatoes, no salt added

1/4 cup Low Fat Mozzarella Cheese, shredded

1 teaspoon Olive Oil

1/2 teaspoon Dried Italian Herb Mix

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Bring a pot of water to a boil, add a pinch of salt, and cook the whole wheat ziti pasta until al dente, then drain.

  • 3

    In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, cooking until softened and fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Once browned, stir in the diced zucchini and cook for another 3-4 minutes.

  • 5

    Mix in the diced tomatoes, fresh spinach, and dried Italian herb mix. Season with salt and pepper, and allow the vegetables to soften slightly.

  • 6

    Combine the cooked pasta with the turkey and vegetable mixture and transfer everything into a small baking dish.

  • 7

    Top evenly with shredded low fat mozzarella cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melted and bubbling.

  • 9

    Remove from oven, let rest for a few minutes, then serve warm.