Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor the crunch of toasted almond flour coating tender chicken breast, brought together with a subtle blend of garlic and pepper spices. This dish offers a crisp exterior with a juicy interior, making it a satisfying choice for any meal time, perfect for those aiming for a protein-rich, clean bite.

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NUTRITION

399kcal
Protein
38g
Fat
24.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Large Egg

1 tsp Olive Oil

Pinch of Spices (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels; season lightly with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish. In another bowl, beat the egg.

  • 4

    Dip the chicken breast in the beaten egg, then press it into the almond flour, ensuring an even, crispy coating.

  • 5

    Drizzle olive oil over the coated chicken to help it crisp up during baking.

  • 6

    Place the chicken on the prepared baking tray and bake for 18-22 minutes, or until the chicken is cooked through and the crust is golden and crunchy.

  • 7

    Let it rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Savor the crunch of toasted almond flour coating tender chicken breast, brought together with a subtle blend of garlic and pepper spices. This dish offers a crisp exterior with a juicy interior, making it a satisfying choice for any meal time, perfect for those aiming for a protein-rich, clean bite.

NUTRITION

399kcal
Protein
38g
Fat
24.9g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1 Large Egg

1 tsp Olive Oil

Pinch of Spices (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry with paper towels; season lightly with salt, pepper, and garlic powder.

  • 3

    Place the almond flour in a shallow dish. In another bowl, beat the egg.

  • 4

    Dip the chicken breast in the beaten egg, then press it into the almond flour, ensuring an even, crispy coating.

  • 5

    Drizzle olive oil over the coated chicken to help it crisp up during baking.

  • 6

    Place the chicken on the prepared baking tray and bake for 18-22 minutes, or until the chicken is cooked through and the crust is golden and crunchy.

  • 7

    Let it rest for a few minutes before serving.