Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant and wholesome bowl featuring crispy baked extra-firm tofu, tender quinoa, and protein-packed edamame, accented with fresh red bell pepper and cucumber. This power bowl brings a balanced mix of textures and flavors, finished with a light drizzle of olive oil and a sprinkle of sesame seeds for a satisfying, nutrient-dense meal.

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NUTRITION

522kcal
Protein
37.6g
Fat
25.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Cooked Shelled Edamame

1/2 medium Red Bell Pepper

1/4 medium Cucumber

1 tsp Olive Oil

1 tsp Sesame Seeds

Assorted Spices (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into cubes.

  • 3

    In a mixing bowl, gently toss the tofu cubes with olive oil and your chosen spices (garlic powder, paprika, salt, and pepper) to coat evenly.

  • 4

    Spread the tofu cubes on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until they are crispy on the outside.

  • 5

    While the tofu bakes, prepare the quinoa according to package instructions and cook the shelled edamame if not pre-cooked.

  • 6

    Chop the red bell pepper and dice the cucumber. Combine them with the cooked quinoa and edamame in a bowl.

  • 7

    Once the tofu is crispy, add it to the bowl. Gently toss everything together to mix the flavors.

  • 8

    Finish with a sprinkle of sesame seeds on top before serving.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant and wholesome bowl featuring crispy baked extra-firm tofu, tender quinoa, and protein-packed edamame, accented with fresh red bell pepper and cucumber. This power bowl brings a balanced mix of textures and flavors, finished with a light drizzle of olive oil and a sprinkle of sesame seeds for a satisfying, nutrient-dense meal.

NUTRITION

522kcal
Protein
37.6g
Fat
25.3g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra Firm Tofu

1/2 cup Cooked Quinoa

1/2 cup Cooked Shelled Edamame

1/2 medium Red Bell Pepper

1/4 medium Cucumber

1 tsp Olive Oil

1 tsp Sesame Seeds

Assorted Spices (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess water, then cut it into cubes.

  • 3

    In a mixing bowl, gently toss the tofu cubes with olive oil and your chosen spices (garlic powder, paprika, salt, and pepper) to coat evenly.

  • 4

    Spread the tofu cubes on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until they are crispy on the outside.

  • 5

    While the tofu bakes, prepare the quinoa according to package instructions and cook the shelled edamame if not pre-cooked.

  • 6

    Chop the red bell pepper and dice the cucumber. Combine them with the cooked quinoa and edamame in a bowl.

  • 7

    Once the tofu is crispy, add it to the bowl. Gently toss everything together to mix the flavors.

  • 8

    Finish with a sprinkle of sesame seeds on top before serving.