Name: Protein-Packed Spinach and Feta Crustless Quiche
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 1/4 cup feta cheese; 1 cup fresh spinach; 1/2 cup red bell pepper, sliced; 1/4 cup onion, diced; 1 teaspoon olive oil; Salt & Pepper to taste

Protein-Packed Spinach and Feta Crustless Quiche

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Crustless Quiche

Enjoy a versatile, protein-rich crustless quiche loaded with vibrant spinach, tangy feta, and a burst of red bell pepper and onion. This dish is perfect any time of day and is a balanced blend of nutritious ingredients that offer a satisfying mix of savory flavors and textures.

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NUTRITION

Protein

31.9g

Fat

32.8g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup feta cheese

1 cup fresh spinach

1/2 cup red bell pepper, sliced

1/4 cup onion, diced

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with olive oil.
2
In an oven-safe bowl or a large measuring cup, whisk together the eggs until well mixed.
3
Stir in the fresh spinach, red bell pepper, and diced onion.
4
Add in the crumbled feta cheese, then season generously with salt and pepper.
5
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
6
Bake in the preheated oven for 20-25 minutes or until the quiche is puffed up and set in the center.
7
Remove from oven, let cool slightly, then slice and serve warm.