Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant and satisfying bowl featuring crispy baked tofu, protein-packed quinoa, and tender edamame, all tossed with fresh spinach and red bell pepper. Finished with a zesty ginger-soy dressing and a sprinkle of sesame seeds, this power bowl delights the senses while fueling your body.

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NUTRITION

603kcal
Protein
42.5g
Fat
26.1g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.75 cup Cooked Quinoa

0.5 cup Shelled Edamame

1 cup Baby Spinach

0.5 medium Red Bell Pepper

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (minced)

1 garlic clove (minced)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with low sodium soy sauce, olive oil, minced ginger, and garlic. Allow to marinate for 10 minutes.

  • 4

    Spread the tofu evenly on the baking sheet and bake for 25-30 minutes, turning halfway through, until the edges are crispy and golden.

  • 5

    While the tofu bakes, prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a separate small bowl, gently mix the cooked edamame, baby spinach, and sliced red bell pepper.

  • 7

    Once the tofu is ready, assemble your power bowl by placing quinoa at the base, then adding the mixed greens and edamame topping.

  • 8

    Add the crispy tofu on top and sprinkle with sesame seeds.

  • 9

    Drizzle any remaining marinade over the bowl for extra flavor and serve warm.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

Enjoy a vibrant and satisfying bowl featuring crispy baked tofu, protein-packed quinoa, and tender edamame, all tossed with fresh spinach and red bell pepper. Finished with a zesty ginger-soy dressing and a sprinkle of sesame seeds, this power bowl delights the senses while fueling your body.

NUTRITION

603kcal
Protein
42.5g
Fat
26.1g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.75 cup Cooked Quinoa

0.5 cup Shelled Edamame

1 cup Baby Spinach

0.5 medium Red Bell Pepper

1 teaspoon Sesame Seeds

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 teaspoon Fresh Ginger (minced)

1 garlic clove (minced)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, toss the tofu cubes with low sodium soy sauce, olive oil, minced ginger, and garlic. Allow to marinate for 10 minutes.

  • 4

    Spread the tofu evenly on the baking sheet and bake for 25-30 minutes, turning halfway through, until the edges are crispy and golden.

  • 5

    While the tofu bakes, prepare the quinoa as per package instructions if not already cooked.

  • 6

    In a separate small bowl, gently mix the cooked edamame, baby spinach, and sliced red bell pepper.

  • 7

    Once the tofu is ready, assemble your power bowl by placing quinoa at the base, then adding the mixed greens and edamame topping.

  • 8

    Add the crispy tofu on top and sprinkle with sesame seeds.

  • 9

    Drizzle any remaining marinade over the bowl for extra flavor and serve warm.