Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that are perfect for a nutritious breakfast, a light lunch, or even dinner. They feature a blend of almond flour, a ripe banana, egg, and a scoop of vanilla protein powder, all combined with a hint of cinnamon and vanilla for a deliciously sweet and satisfying meal.

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NUTRITION

412kcal
Protein
35.9g
Fat
20.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour

1 large Egg

1/2 medium Banana

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, vanilla extract, and unsweetened almond milk to the mashed banana and whisk together until well combined.

  • 3

    Stir in the vanilla protein powder, almond flour, baking powder, and ground cinnamon until the batter is smooth. Let the batter rest for 3-5 minutes to allow the almond flour to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease the skillet with a small amount of cooking spray or a drop of oil.

  • 5

    Pour small amounts of batter (about 1/4 cup per pancake) onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.

  • 6

    Remove the pancakes from the skillet and serve warm. Enjoy them on their own or topped with fresh berries or a drizzle of natural nut butter if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy, protein-packed almond flour banana pancakes that are perfect for a nutritious breakfast, a light lunch, or even dinner. They feature a blend of almond flour, a ripe banana, egg, and a scoop of vanilla protein powder, all combined with a hint of cinnamon and vanilla for a deliciously sweet and satisfying meal.

NUTRITION

412kcal
Protein
35.9g
Fat
20.7g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour

1 large Egg

1/2 medium Banana

1 scoop Vanilla Protein Powder

1/4 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg, vanilla extract, and unsweetened almond milk to the mashed banana and whisk together until well combined.

  • 3

    Stir in the vanilla protein powder, almond flour, baking powder, and ground cinnamon until the batter is smooth. Let the batter rest for 3-5 minutes to allow the almond flour to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease the skillet with a small amount of cooking spray or a drop of oil.

  • 5

    Pour small amounts of batter (about 1/4 cup per pancake) onto the skillet. Cook until bubbles form on the surface and the edges set, about 2-3 minutes, then flip and cook for another 1-2 minutes until golden brown.

  • 6

    Remove the pancakes from the skillet and serve warm. Enjoy them on their own or topped with fresh berries or a drizzle of natural nut butter if desired.