Spicy Black Bean Sausage Skillet with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sausage Skillet with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sausage Skillet with Sunny Eggs

A vibrant, one-pan meal that combines spicy black bean sausage, hearty black beans, and fresh bell pepper, all crowned with sunny-side up eggs. This dish is as versatile as it is flavorful – perfect for breakfast, lunch, or dinner, offering a satisfying mix of textures and a spicy kick to start your day or power through your meal.

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NUTRITION

374kcal
Protein
22g
Fat
13.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 links Black Bean Sausage (~170g total)

2 large Eggs (~100g total)

0.5 cup Black Beans (~130g)

0.5 cup diced Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~4.5g)

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PREPARATION

  • 1

    Warm the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced red bell pepper to the skillet and sauté until slightly softened, about 2-3 minutes.

  • 3

    Slice the black bean sausage into rounds or bite-sized pieces and add to the skillet along with the drained black beans. Sauté for another 3-4 minutes to allow the flavors to meld and the sausage to heat through.

  • 4

    Carefully crack the eggs on top of the sausage and vegetable mixture. Reduce the heat to low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, about 4-5 minutes.

  • 5

    Season with salt and pepper as desired, and serve immediately while warm, enjoying the interplay of spicy, savory, and fresh flavors.

Spicy Black Bean Sausage Skillet with Sunny Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Sausage Skillet with Sunny Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Sausage Skillet with Sunny Eggs

A vibrant, one-pan meal that combines spicy black bean sausage, hearty black beans, and fresh bell pepper, all crowned with sunny-side up eggs. This dish is as versatile as it is flavorful – perfect for breakfast, lunch, or dinner, offering a satisfying mix of textures and a spicy kick to start your day or power through your meal.

NUTRITION

374kcal
Protein
22g
Fat
13.3g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

2 links Black Bean Sausage (~170g total)

2 large Eggs (~100g total)

0.5 cup Black Beans (~130g)

0.5 cup diced Red Bell Pepper (~75g)

1 teaspoon Olive Oil (~4.5g)

PREPARATION

  • 1

    Warm the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced red bell pepper to the skillet and sauté until slightly softened, about 2-3 minutes.

  • 3

    Slice the black bean sausage into rounds or bite-sized pieces and add to the skillet along with the drained black beans. Sauté for another 3-4 minutes to allow the flavors to meld and the sausage to heat through.

  • 4

    Carefully crack the eggs on top of the sausage and vegetable mixture. Reduce the heat to low, cover the skillet, and cook until the egg whites are set but the yolks remain runny, about 4-5 minutes.

  • 5

    Season with salt and pepper as desired, and serve immediately while warm, enjoying the interplay of spicy, savory, and fresh flavors.