Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

Savor the bright, zesty flavors of lemon and garlic in this creamy chicken pasta dish, elevated by a medley of fresh herbs. Tender chicken breast, whole wheat pasta, and a light, tangy Greek yogurt sauce come together to create a balanced, satisfying meal perfect for any time of the day.

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NUTRITION

377kcal
Protein
37.5g
Fat
8.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 whole Lemon

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, whisk together the light Greek yogurt, freshly squeezed lemon juice, lemon zest, and a pinch of salt and pepper to create a creamy sauce.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Toss the cooked pasta with the creamy lemon garlic sauce, then gently fold in the chicken and sprinkle with chopped fresh basil and parsley.

  • 8

    Adjust seasoning if needed and serve warm.

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Garlic Chicken Pasta with Fresh Herbs

Savor the bright, zesty flavors of lemon and garlic in this creamy chicken pasta dish, elevated by a medley of fresh herbs. Tender chicken breast, whole wheat pasta, and a light, tangy Greek yogurt sauce come together to create a balanced, satisfying meal perfect for any time of the day.

NUTRITION

377kcal
Protein
37.5g
Fat
8.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup cooked Whole Wheat Pasta

2 tablespoons Light Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

1 whole Lemon

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In the meantime, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 5

    In a small bowl, whisk together the light Greek yogurt, freshly squeezed lemon juice, lemon zest, and a pinch of salt and pepper to create a creamy sauce.

  • 6

    Slice the cooked chicken into strips.

  • 7

    Toss the cooked pasta with the creamy lemon garlic sauce, then gently fold in the chicken and sprinkle with chopped fresh basil and parsley.

  • 8

    Adjust seasoning if needed and serve warm.