Lemon-Dill Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad with Fresh Herbs

Enjoy a vibrant and satisfying bowl of lemon-dill tuna salad combined with a creamy avocado and a hint of tangy Greek yogurt, all served atop a bed of delicate quinoa. This dish celebrates fresh herbs and crisp vegetables for a refreshing, protein-packed meal that's perfect for any time of the day.

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NUTRITION

410kcal
Protein
40g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

2 tbsp diced Red Onion

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

1/2 medium Avocado

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    In a medium bowl, combine the canned tuna, Greek yogurt, chopped celery, diced red onion, and fresh dill.

  • 2

    Squeeze in the fresh lemon juice and gently mix until all ingredients are evenly incorporated.

  • 3

    Carefully fold in the avocado, ensuring it remains chunky for added texture.

  • 4

    Season with salt and pepper to taste.

  • 5

    To serve, place the cooked quinoa into a bowl or plate and top with the prepared tuna salad.

  • 6

    Garnish with an extra sprinkle of fresh dill and a light drizzle of lemon juice if desired.

Lemon-Dill Tuna Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Salad with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Salad with Fresh Herbs

Enjoy a vibrant and satisfying bowl of lemon-dill tuna salad combined with a creamy avocado and a hint of tangy Greek yogurt, all served atop a bed of delicate quinoa. This dish celebrates fresh herbs and crisp vegetables for a refreshing, protein-packed meal that's perfect for any time of the day.

NUTRITION

410kcal
Protein
40g
Fat
13.4g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/4 cup chopped Celery

2 tbsp diced Red Onion

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Dill, chopped

1/2 medium Avocado

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    In a medium bowl, combine the canned tuna, Greek yogurt, chopped celery, diced red onion, and fresh dill.

  • 2

    Squeeze in the fresh lemon juice and gently mix until all ingredients are evenly incorporated.

  • 3

    Carefully fold in the avocado, ensuring it remains chunky for added texture.

  • 4

    Season with salt and pepper to taste.

  • 5

    To serve, place the cooked quinoa into a bowl or plate and top with the prepared tuna salad.

  • 6

    Garnish with an extra sprinkle of fresh dill and a light drizzle of lemon juice if desired.