Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Enjoy a flavorful dinner featuring a perfectly seared steak infused with garlic and fresh herbs, accompanied by a medley of lightly roasted vegetables. This dish offers a balanced mix of protein and nutrients with a subtle touch of olive oil to bring out the natural sweetness of the vegetables.

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NUTRITION

322kcal
Protein
36.8g
Fat
14.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 medium Red Bell Pepper, sliced

1/2 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Mixed Fresh Herbs (chopped)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic and chopped herbs.

  • 3

    Rub the garlic-herb mixture evenly over the steak.

  • 4

    Heat a skillet over medium-high heat and add a splash of olive oil.

  • 5

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    While the steak rests, preheat your oven to 400°F. Toss the red bell pepper slices and broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Plate the steak alongside the roasted vegetables and serve immediately.

Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Enjoy a flavorful dinner featuring a perfectly seared steak infused with garlic and fresh herbs, accompanied by a medley of lightly roasted vegetables. This dish offers a balanced mix of protein and nutrients with a subtle touch of olive oil to bring out the natural sweetness of the vegetables.

NUTRITION

322kcal
Protein
36.8g
Fat
14.7g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1/2 medium Red Bell Pepper, sliced

1/2 cup Broccoli Florets

1 tsp Olive Oil

2 cloves Garlic, minced

1 tbsp Mixed Fresh Herbs (chopped)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry with a paper towel. Season both sides with salt and pepper.

  • 2

    In a small bowl, combine the minced garlic and chopped herbs.

  • 3

    Rub the garlic-herb mixture evenly over the steak.

  • 4

    Heat a skillet over medium-high heat and add a splash of olive oil.

  • 5

    Sear the steak for about 3-4 minutes per side for medium-rare, adjusting time as needed for your preferred doneness.

  • 6

    While the steak rests, preheat your oven to 400°F. Toss the red bell pepper slices and broccoli florets with the remaining olive oil, a pinch of salt, and pepper.

  • 7

    Spread the vegetables on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 8

    Plate the steak alongside the roasted vegetables and serve immediately.