Name: Creamy Greek Yogurt Chicken Salad with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/4 cup Plain Nonfat Greek Yogurt (61g); 1/4 cup chopped Celery (25g); 1/4 cup Red Grapes (40g); 1 tbsp Chopped Walnuts (7g); 1 tsp Extra Virgin Olive Oil (5g); 1 tsp Fresh Lemon Juice (5g); 2 tbsp Fresh Mixed Herbs (8g total); Salt and Pepper to taste

Creamy Greek Yogurt Chicken Salad with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken Salad with Fresh Herbs

Enjoy a refreshing and protein-packed Chicken Salad that combines tender pieces of chicken breast with creamy Greek yogurt, crisp celery, juicy red grapes, and toasted walnuts. Fresh herbs and a squeeze of lemon brighten the dish, making it a versatile meal perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.6g

Fat

12.8g

Carbs

14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Plain Nonfat Greek Yogurt (61g)

1/4 cup chopped Celery (25g)

1/4 cup Red Grapes (40g)

1 tbsp Chopped Walnuts (7g)

1 tsp Extra Virgin Olive Oil (5g)

1 tsp Fresh Lemon Juice (5g)

2 tbsp Fresh Mixed Herbs (8g total)

Salt and Pepper to taste

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PREPARATION

1
Poach or grill the chicken breast until fully cooked, then let it cool and dice into bite-sized pieces.
2
In a mixing bowl, combine the Greek yogurt, olive oil, and fresh lemon juice. Stir in the chopped mixed herbs and season with salt and pepper.
3
Add the diced chicken, chopped celery, red grapes, and walnuts to the bowl.
4
Gently toss all ingredients to ensure the chicken and fruits are evenly coated with the creamy herb dressing.
5
Serve immediately, or chill in the refrigerator for 30 minutes to allow the flavors to meld.