Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Delight in tender jumbo pasta shells filled with a creamy blend of low-fat ricotta, egg whites, and fresh spinach, accented by a sprinkle of part-skim mozzarella and smothered in a rich marinara sauce. This dish offers a balanced harmony of textures and flavors, perfect for any meal of the day.

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NUTRITION

430kcal
Protein
34.8g
Fat
13.8g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 jumbo pasta shells (cooked)

1/2 cup low-fat ricotta cheese

2 egg whites

1 cup fresh spinach

1/4 cup part-skim shredded mozzarella

1/2 cup marinara sauce

1 tsp Italian seasoning

Salt and pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the low-fat ricotta cheese, egg whites, chopped fresh spinach, and Italian seasoning. Season with salt and pepper to taste.

  • 4

    Stuff each cooked pasta shell with the ricotta and spinach mixture, ensuring they are well filled.

  • 5

    Arrange the stuffed shells in a baking dish and spoon the marinara sauce evenly over the top.

  • 6

    Sprinkle the part-skim shredded mozzarella cheese over the sauced shells.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your delicious, protein-packed meal!

Creamy Spinach Ricotta Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Ricotta Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Ricotta Stuffed Pasta Shells

Delight in tender jumbo pasta shells filled with a creamy blend of low-fat ricotta, egg whites, and fresh spinach, accented by a sprinkle of part-skim mozzarella and smothered in a rich marinara sauce. This dish offers a balanced harmony of textures and flavors, perfect for any meal of the day.

NUTRITION

430kcal
Protein
34.8g
Fat
13.8g
Carbs
42.8g

SERVINGS

1 serving

INGREDIENTS

5 jumbo pasta shells (cooked)

1/2 cup low-fat ricotta cheese

2 egg whites

1 cup fresh spinach

1/4 cup part-skim shredded mozzarella

1/2 cup marinara sauce

1 tsp Italian seasoning

Salt and pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells according to the package instructions until al dente. Drain and set aside to cool slightly.

  • 3

    In a bowl, combine the low-fat ricotta cheese, egg whites, chopped fresh spinach, and Italian seasoning. Season with salt and pepper to taste.

  • 4

    Stuff each cooked pasta shell with the ricotta and spinach mixture, ensuring they are well filled.

  • 5

    Arrange the stuffed shells in a baking dish and spoon the marinara sauce evenly over the top.

  • 6

    Sprinkle the part-skim shredded mozzarella cheese over the sauced shells.

  • 7

    Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.

  • 8

    Allow to cool slightly before serving. Enjoy your delicious, protein-packed meal!