Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a vibrant dinner featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, paired with a tangy ginger-lime sauce. Served alongside a nutritious side of steamed edamame, this dish offers a satisfying blend of textures and flavors that balance freshness, zest, and umami complexity.

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NUTRITION

406kcal
Protein
41.5g
Fat
17.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

2 tsp Olive Oil

1 tsp Fresh Ginger (grated)

2 tbsp Lime Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 Garlic Clove (minced)

1/2 cup Steamed Edamame (Shelled)

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle both sides lightly with salt and pepper.

  • 2

    Coat one side of the tuna evenly with sesame seeds. Press gently to ensure the seeds adhere.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the tuna, sesame side down, and sear for about 1-2 minutes until a golden crust forms.

  • 4

    Flip the tuna and sear the other side for an additional 1-2 minutes for a rare to medium-rare finish. Remove the tuna from the pan and let it rest for a minute before slicing.

  • 5

    In a small bowl, whisk together the grated ginger, minced garlic, lime juice, soy sauce, and honey to create the ginger-lime sauce.

  • 6

    Slice the tuna against the grain and drizzle the sauce over the slices. Serve with a side of steamed edamame.

  • 7

    Enjoy this vibrant, protein-packed meal that harmonizes the rich flavors of seared tuna with the freshness of a tangy sauce.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Ginger-Lime Sauce

Enjoy a vibrant dinner featuring a perfectly seared tuna steak encrusted with crunchy sesame seeds, paired with a tangy ginger-lime sauce. Served alongside a nutritious side of steamed edamame, this dish offers a satisfying blend of textures and flavors that balance freshness, zest, and umami complexity.

NUTRITION

406kcal
Protein
41.5g
Fat
17.4g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

2 tsp Olive Oil

1 tsp Fresh Ginger (grated)

2 tbsp Lime Juice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 Garlic Clove (minced)

1/2 cup Steamed Edamame (Shelled)

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel. Sprinkle both sides lightly with salt and pepper.

  • 2

    Coat one side of the tuna evenly with sesame seeds. Press gently to ensure the seeds adhere.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the tuna, sesame side down, and sear for about 1-2 minutes until a golden crust forms.

  • 4

    Flip the tuna and sear the other side for an additional 1-2 minutes for a rare to medium-rare finish. Remove the tuna from the pan and let it rest for a minute before slicing.

  • 5

    In a small bowl, whisk together the grated ginger, minced garlic, lime juice, soy sauce, and honey to create the ginger-lime sauce.

  • 6

    Slice the tuna against the grain and drizzle the sauce over the slices. Serve with a side of steamed edamame.

  • 7

    Enjoy this vibrant, protein-packed meal that harmonizes the rich flavors of seared tuna with the freshness of a tangy sauce.