Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a delicious twist on classic chicken tenders with a crunchy almond crust. This dish features tender chicken pieces coated in a blend of almond flour and spices, baked to perfection for a satisfying, nutritious meal. Crisp on the outside and juicy on the inside, it's a clean eating favorite that is as flavorful as it is wholesome.

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NUTRITION

428kcal
Protein
47.5g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1/4 cup Almond Flour

1 large Egg

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into tender-sized strips if necessary.

  • 3

    In a shallow bowl, mix the almond flour with garlic powder, a pinch of salt, and black pepper.

  • 4

    In another bowl, whisk the egg to create an egg wash.

  • 5

    Dip each chicken strip first into the egg wash, then into the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken strips on the prepared baking sheet, spacing them evenly.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Allow to cool slightly before serving. Enjoy your healthy, crunchy almond-crusted chicken tenders!

Crispy Almond-Crusted Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Tenders

Enjoy a delicious twist on classic chicken tenders with a crunchy almond crust. This dish features tender chicken pieces coated in a blend of almond flour and spices, baked to perfection for a satisfying, nutritious meal. Crisp on the outside and juicy on the inside, it's a clean eating favorite that is as flavorful as it is wholesome.

NUTRITION

428kcal
Protein
47.5g
Fat
23g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

1/4 cup Almond Flour

1 large Egg

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and cut into tender-sized strips if necessary.

  • 3

    In a shallow bowl, mix the almond flour with garlic powder, a pinch of salt, and black pepper.

  • 4

    In another bowl, whisk the egg to create an egg wash.

  • 5

    Dip each chicken strip first into the egg wash, then into the almond flour mixture, ensuring an even coating.

  • 6

    Place the coated chicken strips on the prepared baking sheet, spacing them evenly.

  • 7

    Bake in the preheated oven for 15-18 minutes or until the chicken is cooked through and the coating is crispy and golden.

  • 8

    Allow to cool slightly before serving. Enjoy your healthy, crunchy almond-crusted chicken tenders!