Crispy Baked Sweet Chili Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Chili Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Chili Chicken

Enjoy a deliciously crisp twist on classic chicken with a sweet and tangy chili glaze, perfectly baked for a healthy, satisfying meal. The lightly breaded chicken offers a delightful crunch while keeping the dish lean and full of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

365kcal
Protein
39g
Fat
14.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    In a shallow bowl, whisk the egg together with the sweet chili sauce.

  • 3

    In a separate bowl, combine the panko breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg mixture, ensuring it’s well coated, then dredge it in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.

  • 7

    Let the chicken rest for a few minutes before serving.

Crispy Baked Sweet Chili Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet Chili Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet Chili Chicken

Enjoy a deliciously crisp twist on classic chicken with a sweet and tangy chili glaze, perfectly baked for a healthy, satisfying meal. The lightly breaded chicken offers a delightful crunch while keeping the dish lean and full of flavor.

NUTRITION

365kcal
Protein
39g
Fat
14.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Sweet Chili Sauce

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly spray with olive oil.

  • 2

    In a shallow bowl, whisk the egg together with the sweet chili sauce.

  • 3

    In a separate bowl, combine the panko breadcrumbs, garlic powder, salt, and pepper.

  • 4

    Dip the chicken breast into the egg mixture, ensuring it’s well coated, then dredge it in the breadcrumb mixture, pressing gently to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and lightly drizzle or spray with olive oil.

  • 6

    Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is golden brown and crispy.

  • 7

    Let the chicken rest for a few minutes before serving.