Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, protein-rich skillet combining tender sweet potato cubes, lean turkey sausage, fluffy eggs, hearty black beans, and fresh vegetables. This dish bursts with color and flavor to keep you energized and satisfied at any meal time.

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NUTRITION

580kcal
Protein
41.6g
Fat
22.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (≈130g)

4 ounces Turkey Sausage (cooked)

2 large Eggs

1/2 cup Black Beans

1 cup Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (chopped)

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and set aside.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the diced sweet potato and chopped onion to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato begins to soften.

  • 5

    Stir in the black beans, red bell pepper, and spinach. Continue to cook for another 2-3 minutes until the spinach wilts and the peppers are tender.

  • 6

    Create two small wells in the hash and crack an egg into each well. Reduce the heat slightly, cover the pan, and cook until the eggs reach your desired level of doneness (about 3-4 minutes for runny yolks).

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your balanced, protein-packed skillet meal.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Enjoy a vibrant, protein-rich skillet combining tender sweet potato cubes, lean turkey sausage, fluffy eggs, hearty black beans, and fresh vegetables. This dish bursts with color and flavor to keep you energized and satisfied at any meal time.

NUTRITION

580kcal
Protein
41.6g
Fat
22.9g
Carbs
56.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (≈130g)

4 ounces Turkey Sausage (cooked)

2 large Eggs

1/2 cup Black Beans

1 cup Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Onion (chopped)

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat.

  • 2

    Dice the sweet potato into small cubes and set aside.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 4

    Add the diced sweet potato and chopped onion to the skillet. Cook for about 8-10 minutes, stirring occasionally, until the sweet potato begins to soften.

  • 5

    Stir in the black beans, red bell pepper, and spinach. Continue to cook for another 2-3 minutes until the spinach wilts and the peppers are tender.

  • 6

    Create two small wells in the hash and crack an egg into each well. Reduce the heat slightly, cover the pan, and cook until the eggs reach your desired level of doneness (about 3-4 minutes for runny yolks).

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your balanced, protein-packed skillet meal.