Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette featuring airy egg whites, tangy crumbled feta, and fresh spinach, all lightly sautéed in olive oil. Paired with a crisp slice of whole wheat toast, this dish offers a delightful blend of textures and flavors perfect for any time of day.

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NUTRITION

453kcal
Protein
44.7g
Fat
22.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup raw spinach

1/2 cup crumbled feta cheese

1 tsp extra virgin olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg whites over the spinach evenly, letting the edges set slightly before stirring.

  • 4

    Sprinkle the crumbled feta cheese evenly across the egg whites.

  • 5

    Cover the skillet with a lid and allow the omelette to cook for 3-4 minutes until the egg whites are fully set and the feta begins to soften.

  • 6

    Gently fold the omelette in half and transfer it onto a plate.

  • 7

    Toast the whole wheat bread until lightly crisp. Serve alongside the omelette.

  • 8

    Enjoy your fluffy, protein-packed meal!

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet satisfying omelette featuring airy egg whites, tangy crumbled feta, and fresh spinach, all lightly sautéed in olive oil. Paired with a crisp slice of whole wheat toast, this dish offers a delightful blend of textures and flavors perfect for any time of day.

NUTRITION

453kcal
Protein
44.7g
Fat
22.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 cup raw spinach

1/2 cup crumbled feta cheese

1 tsp extra virgin olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 3

    Pour the egg whites over the spinach evenly, letting the edges set slightly before stirring.

  • 4

    Sprinkle the crumbled feta cheese evenly across the egg whites.

  • 5

    Cover the skillet with a lid and allow the omelette to cook for 3-4 minutes until the egg whites are fully set and the feta begins to soften.

  • 6

    Gently fold the omelette in half and transfer it onto a plate.

  • 7

    Toast the whole wheat bread until lightly crisp. Serve alongside the omelette.

  • 8

    Enjoy your fluffy, protein-packed meal!