Name: Fluffy Spinach Feta Egg White Omelette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 egg whites; 1 cup raw spinach; 1/2 cup crumbled feta cheese; 1 tsp extra virgin olive oil; 1 slice whole wheat bread

Nutrition

Per serving

453 calories

Protein: 45g; 38% of calories
Carbs: 22g; 19% of calories
Fat: 22g; 43% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat a non-stick skillet over medium heat and add the olive oil.
Add the spinach to the skillet and sauté for about 1-2 minutes until wilted.
Pour the egg whites over the spinach evenly, letting the edges set slightly before stirring.
Sprinkle the crumbled feta cheese evenly across the egg whites.
Cover the skillet with a lid and allow the omelette to cook for 3-4 minutes until the egg whites are fully set and the feta begins to soften.
Gently fold the omelette in half and transfer it onto a plate.
Toast the whole wheat bread until lightly crisp. Serve alongside the omelette.
Enjoy your fluffy, protein-packed meal!

Nutrition

Ingredients

Instructions

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