NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

2 oz dry Whole Wheat Pasta

2 Tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 Tbsp Parmesan Cheese

Salt and Pepper to taste

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with salt and pepper. In a skillet, heat the olive oil over medium heat and sauté the chicken for about 5-6 minutes per side, or until fully cooked. Remove the chicken and let it rest before slicing it into strips.

• 3

  In the same skillet, add a minced garlic clove and sauté until fragrant, about 30 seconds.

• 4

  Add the spiralized or thinly sliced zucchini to the skillet and lightly sauté for 2-3 minutes until slightly tender but still crisp.

• 5

  Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix in the sliced chicken and cooked pasta, ensuring everything is well coated.

• 6

  Sprinkle in the grated Parmesan cheese, adjust seasoning with salt and pepper, and gently toss to combine all the flavors.

• 7

  Serve immediately and enjoy the creamy, garlicky blend of chicken, pasta, and zucchini.