Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a hearty bowl of creamy mushroom beef stroganoff served over light cauliflower rice. Tender slices of lean beef mingle with sautéed mushrooms, onions, and garlic in a subtle, creamy sauce enriched with nonfat Greek yogurt. Perfect for a satisfying dinner that delights with every bite.

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NUTRITION

341kcal
Protein
34.8g
Fat
16.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1/4 medium Onion, diced

2 cloves Garlic, minced

1/4 cup Nonfat Greek Yogurt

1/2 cup Beef Broth

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium-high heat. Add diced onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Add the lean beef to the skillet and cook until browned on all sides. Remove the beef and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and cook until they release their moisture and become tender.

  • 4

    Return the beef to the skillet and pour in the beef broth. Let it simmer for a few minutes to meld the flavors.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Season with salt, pepper, and dried parsley.

  • 6

    In a separate pan, gently sauté the cauliflower rice over medium heat until heated through, about 3-4 minutes.

  • 7

    Plate the cauliflower rice as a base, then spoon the creamy beef stroganoff over the top. Garnish with a sprinkle of dried parsley if desired and serve warm.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Enjoy a hearty bowl of creamy mushroom beef stroganoff served over light cauliflower rice. Tender slices of lean beef mingle with sautéed mushrooms, onions, and garlic in a subtle, creamy sauce enriched with nonfat Greek yogurt. Perfect for a satisfying dinner that delights with every bite.

NUTRITION

341kcal
Protein
34.8g
Fat
16.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Sliced Mushrooms

1/4 medium Onion, diced

2 cloves Garlic, minced

1/4 cup Nonfat Greek Yogurt

1/2 cup Beef Broth

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium-high heat. Add diced onion and minced garlic, sautéing until translucent and fragrant.

  • 2

    Add the lean beef to the skillet and cook until browned on all sides. Remove the beef and set aside.

  • 3

    In the same skillet, add the sliced mushrooms and cook until they release their moisture and become tender.

  • 4

    Return the beef to the skillet and pour in the beef broth. Let it simmer for a few minutes to meld the flavors.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a creamy sauce. Season with salt, pepper, and dried parsley.

  • 6

    In a separate pan, gently sauté the cauliflower rice over medium heat until heated through, about 3-4 minutes.

  • 7

    Plate the cauliflower rice as a base, then spoon the creamy beef stroganoff over the top. Garnish with a sprinkle of dried parsley if desired and serve warm.