Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and flavorful stir-fry featuring tender, lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce. This dish offers a balanced mix of protein and vegetables, perfect for a satisfying meal at any time of day.

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NUTRITION

409kcal
Protein
46.7g
Fat
18.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, grated

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse thoroughly; set aside.

  • 3

    In a small bowl, mix the low-sodium soy sauce with the grated ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is just browned.

  • 7

    Add the broccoli florets to the skillet and stir-fry for another 2-3 minutes until they are bright green and tender-crisp.

  • 8

    Pour the ginger-soy sauce mixture over the beef and broccoli, tossing everything together to evenly coat.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A vibrant and flavorful stir-fry featuring tender, lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce. This dish offers a balanced mix of protein and vegetables, perfect for a satisfying meal at any time of day.

NUTRITION

409kcal
Protein
46.7g
Fat
18.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 tbsp Fresh Ginger, grated

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut broccoli into florets and rinse thoroughly; set aside.

  • 3

    In a small bowl, mix the low-sodium soy sauce with the grated ginger.

  • 4

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 6

    Increase the heat to high and add the beef slices. Stir-fry for 2-3 minutes until the beef is just browned.

  • 7

    Add the broccoli florets to the skillet and stir-fry for another 2-3 minutes until they are bright green and tender-crisp.

  • 8

    Pour the ginger-soy sauce mixture over the beef and broccoli, tossing everything together to evenly coat.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve hot.