Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, hearty burrito that combines the natural sweetness of roasted sweet potatoes with the savory, hearty texture of black beans and scrambled eggs, all wrapped in a warm whole wheat tortilla. Ideal for any time of day, this burrito offers a balanced combination of flavors and textures, providing both energy and satisfaction.

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NUTRITION

529kcal
Protein
34.1g
Fat
14.7g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (approx. 65g)

1/2 cup Black Beans (approx. 130g)

2 large Eggs

2 large Egg Whites

1 Whole Wheat Tortilla (approx. 60g)

1 cup Spinach

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt, pepper, cumin, and smoked paprika.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. In a non-stick pan, warm the black beans over medium heat with a pinch of cumin and smoked paprika. Stir occasionally until heated through.

  • 4

    In a bowl, whisk together the eggs and egg whites. Season lightly with salt and pepper. In a separate non-stick skillet, add a handful of spinach and let it wilt for a minute, then add the egg mixture and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Layer the roasted sweet potatoes, warmed black beans, scrambled eggs and spinach onto the tortilla. Fold in the sides and roll tightly into a burrito.

  • 7

    Serve immediately for a warm, protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

A vibrant, hearty burrito that combines the natural sweetness of roasted sweet potatoes with the savory, hearty texture of black beans and scrambled eggs, all wrapped in a warm whole wheat tortilla. Ideal for any time of day, this burrito offers a balanced combination of flavors and textures, providing both energy and satisfaction.

NUTRITION

529kcal
Protein
34.1g
Fat
14.7g
Carbs
67.9g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Sweet Potato (approx. 65g)

1/2 cup Black Beans (approx. 130g)

2 large Eggs

2 large Egg Whites

1 Whole Wheat Tortilla (approx. 60g)

1 cup Spinach

1 tsp Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a pinch of salt, pepper, cumin, and smoked paprika.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and lightly caramelized.

  • 3

    While the sweet potato is roasting, rinse and drain the black beans. In a non-stick pan, warm the black beans over medium heat with a pinch of cumin and smoked paprika. Stir occasionally until heated through.

  • 4

    In a bowl, whisk together the eggs and egg whites. Season lightly with salt and pepper. In a separate non-stick skillet, add a handful of spinach and let it wilt for a minute, then add the egg mixture and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 6

    Layer the roasted sweet potatoes, warmed black beans, scrambled eggs and spinach onto the tortilla. Fold in the sides and roll tightly into a burrito.

  • 7

    Serve immediately for a warm, protein-packed meal.