Crispy Tofu Breakfast Scramble with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Breakfast Scramble with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Breakfast Scramble with Sweet Potatoes

A vibrant, nutrient-packed scramble featuring crispy tofu, tender roasted sweet potatoes, and a burst of red bell pepper and spinach. This dish is elevated with the savory depth of nutritional yeast and warming spices, making it a hearty yet clean start to your day.

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NUTRITION

452kcal
Protein
32.4g
Fat
15.2g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Sweet Potato

100g Red Bell Pepper

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 tsp Olive Oil

3 Tbsp Nutritional Yeast

Turmeric, Paprika, Salt, and Pepper to taste

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PREPARATION

  • 1

    Press and drain the tofu, then cut it into small cubes.

  • 2

    Peel and dice the sweet potato into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 5

    Add diced yellow onion and red bell pepper to the skillet and continue to cook for 3-4 minutes.

  • 6

    Crumble the tofu into the skillet and sprinkle in turmeric, paprika, salt, and pepper.

  • 7

    Stir everything together, allowing the tofu to get lightly crispy on the edges, about 5-7 minutes.

  • 8

    Fold in the fresh spinach and nutritional yeast, stirring until the spinach wilts slightly.

  • 9

    Taste and adjust seasonings as needed before serving.

Crispy Tofu Breakfast Scramble with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu Breakfast Scramble with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Tofu Breakfast Scramble with Sweet Potatoes

A vibrant, nutrient-packed scramble featuring crispy tofu, tender roasted sweet potatoes, and a burst of red bell pepper and spinach. This dish is elevated with the savory depth of nutritional yeast and warming spices, making it a hearty yet clean start to your day.

NUTRITION

452kcal
Protein
32.4g
Fat
15.2g
Carbs
51.8g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

150g Sweet Potato

100g Red Bell Pepper

1 cup Fresh Spinach

1/4 medium Yellow Onion

1 tsp Olive Oil

3 Tbsp Nutritional Yeast

Turmeric, Paprika, Salt, and Pepper to taste

PREPARATION

  • 1

    Press and drain the tofu, then cut it into small cubes.

  • 2

    Peel and dice the sweet potato into small bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add olive oil.

  • 4

    Sauté the diced sweet potato for about 5 minutes until it begins to soften.

  • 5

    Add diced yellow onion and red bell pepper to the skillet and continue to cook for 3-4 minutes.

  • 6

    Crumble the tofu into the skillet and sprinkle in turmeric, paprika, salt, and pepper.

  • 7

    Stir everything together, allowing the tofu to get lightly crispy on the edges, about 5-7 minutes.

  • 8

    Fold in the fresh spinach and nutritional yeast, stirring until the spinach wilts slightly.

  • 9

    Taste and adjust seasonings as needed before serving.