Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Dive into a vibrant poke bowl featuring tender seared tuna, crisp edamame, fresh cucumber and carrot, all tossed with mixed greens and finished with a zesty sesame-ginger dressing. Every bite brings a balanced mix of savory and refreshing flavors, making it a perfect meal for any time of day.

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NUTRITION

364kcal
Protein
42.6g
Fat
14.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

100 g Shelled Edamame

1/2 cup diced Cucumber

1 medium Carrot

1 cup Mixed Salad Greens

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1/2 tsp Garlic, minced

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PREPARATION

  • 1

    Season the tuna steak lightly with a pinch of salt and pepper. In a small bowl, combine soy sauce, sesame oil, freshly grated ginger, and minced garlic to create the dressing.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side, keeping the center rare.

  • 3

    While the tuna sears, prepare the bowl by placing mixed salad greens as a base. Then add shelled edamame, diced cucumber, and sliced carrot.

  • 4

    Slice the seared tuna thinly and arrange on top of the vegetables.

  • 5

    Drizzle the sesame-ginger dressing over the tuna and veggies, and sprinkle sesame seeds on top.

  • 6

    Serve immediately and enjoy your balanced and vibrant poke bowl.

Sesame-Ginger Seared Tuna Poke Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Seared Tuna Poke Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Seared Tuna Poke Bowl

Dive into a vibrant poke bowl featuring tender seared tuna, crisp edamame, fresh cucumber and carrot, all tossed with mixed greens and finished with a zesty sesame-ginger dressing. Every bite brings a balanced mix of savory and refreshing flavors, making it a perfect meal for any time of day.

NUTRITION

364kcal
Protein
42.6g
Fat
14.1g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

100 g Shelled Edamame

1/2 cup diced Cucumber

1 medium Carrot

1 cup Mixed Salad Greens

1 tsp Sesame Seeds

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1/2 tsp Garlic, minced

PREPARATION

  • 1

    Season the tuna steak lightly with a pinch of salt and pepper. In a small bowl, combine soy sauce, sesame oil, freshly grated ginger, and minced garlic to create the dressing.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the tuna steak for about 1-2 minutes per side, keeping the center rare.

  • 3

    While the tuna sears, prepare the bowl by placing mixed salad greens as a base. Then add shelled edamame, diced cucumber, and sliced carrot.

  • 4

    Slice the seared tuna thinly and arrange on top of the vegetables.

  • 5

    Drizzle the sesame-ginger dressing over the tuna and veggies, and sprinkle sesame seeds on top.

  • 6

    Serve immediately and enjoy your balanced and vibrant poke bowl.