Garlic Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic Chili Roasted Edamame

Enjoy a zesty, crunchy snack that's perfectly roasted with a burst of garlic and a kick of chili. This vibrant dish delivers satisfying protein and a hint of citrus, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

434kcal
Protein
34.6g
Fat
14.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Red Chili Flakes

1/4 teaspoon Salt

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium bowl, combine the shelled edamame with olive oil, minced garlic, red chili flakes, salt, and lemon juice. Toss thoroughly to ensure even coating.

  • 3

    Spread the edamame evenly on a baking sheet lined with parchment paper.

  • 4

    Roast in the preheated oven for about 15 minutes, stirring halfway through to maintain even roasting.

  • 5

    Once the edamame turns slightly crispy and aromatic, remove from the oven and allow to cool slightly before serving.

Garlic Chili Roasted Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Chili Roasted Edamame

YOUR SOLIN GENERATED RECIPE

Garlic Chili Roasted Edamame

Enjoy a zesty, crunchy snack that's perfectly roasted with a burst of garlic and a kick of chili. This vibrant dish delivers satisfying protein and a hint of citrus, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

434kcal
Protein
34.6g
Fat
14.6g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

2 cups Shelled Edamame

1 teaspoon Olive Oil

2 cloves Garlic

1/2 teaspoon Red Chili Flakes

1/4 teaspoon Salt

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a medium bowl, combine the shelled edamame with olive oil, minced garlic, red chili flakes, salt, and lemon juice. Toss thoroughly to ensure even coating.

  • 3

    Spread the edamame evenly on a baking sheet lined with parchment paper.

  • 4

    Roast in the preheated oven for about 15 minutes, stirring halfway through to maintain even roasting.

  • 5

    Once the edamame turns slightly crispy and aromatic, remove from the oven and allow to cool slightly before serving.