Name: Savory Rice Cake Stack with Scrambled Eggs and Herb Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs (150g total); 2 plain Rice Cakes (approx. 18g total); 1/2 cup Nonfat Greek Yogurt (120g); 2 tbsp Mixed Fresh Herbs (chives, parsley); Salt and Pepper to taste

Savory Rice Cake Stack with Scrambled Eggs and Herb Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Rice Cake Stack with Scrambled Eggs and Herb Cream Cheese

Enjoy a light yet satisfying meal featuring fluffy scrambled eggs over crisp rice cakes, topped with a refreshing herb-infused cream cheese (swapped here with a lean Greek yogurt blend) that elevates every bite with bright, fresh flavors.

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NUTRITION

Protein

31.4g

Fat

15.2g

Carbs

19.9g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

2 plain Rice Cakes (approx. 18g total)

1/2 cup Nonfat Greek Yogurt (120g)

2 tbsp Mixed Fresh Herbs (chives, parsley)

Salt and Pepper to taste

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PREPARATION

1
Lightly toast the rice cakes until they become crisp.
2
In a bowl, whisk the eggs with a pinch of salt and pepper.
3
Heat a non-stick pan over medium heat and scramble the eggs until softly set, ensuring a fluffy texture.
4
In a small bowl, mix the nonfat Greek yogurt with finely chopped fresh herbs and a little salt and pepper.
5
Place the toasted rice cakes on a serving plate, then layer with the scrambled eggs.
6
Top each stack with a generous dollop of the herb-infused yogurt blend and serve immediately.