Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful twist on baked chicken accented with a sesame-ginger marinade and a crispy panko coating, paired with tender steamed broccoli for a well-rounded, nutrient-dense meal perfect for maintaining your active lifestyle.

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NUTRITION

464kcal
Protein
51.2g
Fat
15.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Bread Crumbs

1/2 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, grated ginger, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring both sides are well coated. Reserve the other half of the marinade for broccoli.

  • 4

    Coat the marinated chicken evenly with panko bread crumbs and a light sprinkle of sesame seeds for extra crunch.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    While the chicken bakes, steam the broccoli until just tender, about 4-5 minutes. Once steamed, lightly toss the broccoli with the reserved marinade.

  • 7

    Plate the crispy baked chicken alongside the glazed broccoli and garnish with an extra sprinkle of sesame seeds if desired. Enjoy your meal!

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a flavorful twist on baked chicken accented with a sesame-ginger marinade and a crispy panko coating, paired with tender steamed broccoli for a well-rounded, nutrient-dense meal perfect for maintaining your active lifestyle.

NUTRITION

464kcal
Protein
51.2g
Fat
15.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1/4 cup Panko Bread Crumbs

1/2 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the sesame oil, low-sodium soy sauce, grated ginger, and minced garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring both sides are well coated. Reserve the other half of the marinade for broccoli.

  • 4

    Coat the marinated chicken evenly with panko bread crumbs and a light sprinkle of sesame seeds for extra crunch.

  • 5

    Place the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and the coating is crispy and golden.

  • 6

    While the chicken bakes, steam the broccoli until just tender, about 4-5 minutes. Once steamed, lightly toss the broccoli with the reserved marinade.

  • 7

    Plate the crispy baked chicken alongside the glazed broccoli and garnish with an extra sprinkle of sesame seeds if desired. Enjoy your meal!