Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Savor the warmth of cinnamon-spiced oats combined with crunchy apple pieces and a boost of protein from whey and chia seeds. This hearty bowl delivers a balanced blend of textures and flavors to kickstart your day or refuel your body any time.

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NUTRITION

436kcal
Protein
39.1g
Fat
9.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 scoop Whey Protein Powder

1 medium Apple

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and 1 cup water. Bring to a boil, then reduce heat and simmer for about 5 minutes or until the oats begin to soften.

  • 2

    Stir in the unsweetened almond milk and cinnamon, then continue to cook for an additional 2 minutes, stirring frequently.

  • 3

    Remove the saucepan from heat and mix in the whey protein powder thoroughly until well incorporated.

  • 4

    Dice the apple into small pieces and fold them into the oatmeal mixture.

  • 5

    Transfer the oatmeal into a bowl and sprinkle chia seeds on top.

  • 6

    Enjoy the warm, protein-packed bowl either as a nourishing breakfast or a hearty meal any time of day.

Protein-Packed Cinnamon Apple Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Oatmeal Bowl

Savor the warmth of cinnamon-spiced oats combined with crunchy apple pieces and a boost of protein from whey and chia seeds. This hearty bowl delivers a balanced blend of textures and flavors to kickstart your day or refuel your body any time.

NUTRITION

436kcal
Protein
39.1g
Fat
9.5g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry Rolled Oats

1 scoop Whey Protein Powder

1 medium Apple

1/2 cup Unsweetened Almond Milk

1 tbsp Chia Seeds

1 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and 1 cup water. Bring to a boil, then reduce heat and simmer for about 5 minutes or until the oats begin to soften.

  • 2

    Stir in the unsweetened almond milk and cinnamon, then continue to cook for an additional 2 minutes, stirring frequently.

  • 3

    Remove the saucepan from heat and mix in the whey protein powder thoroughly until well incorporated.

  • 4

    Dice the apple into small pieces and fold them into the oatmeal mixture.

  • 5

    Transfer the oatmeal into a bowl and sprinkle chia seeds on top.

  • 6

    Enjoy the warm, protein-packed bowl either as a nourishing breakfast or a hearty meal any time of day.