Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor the delightful combination of tender herb-roasted chicken and zesty lemon garlic quinoa. This dish offers a refreshing balance of savory roasted flavors with a light, citrusy kick, perfect for a wholesome meal that fuels your day.

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NUTRITION

348kcal
Protein
39.3g
Fat
10.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and minced garlic. Add finely chopped rosemary and thyme, and season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray. Rub the herb and garlic mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the quinoa according to package directions or by simmering rinsed quinoa in water until tender.

  • 6

    Once cooked, fluff the quinoa with a fork and stir in a little extra lemon juice, salt, and pepper if desired.

  • 7

    Slice the roasted chicken and serve it over a bed of lemon garlic quinoa. Garnish with extra fresh herbs as desired.

Herb-Roasted Chicken with Lemon Garlic Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Lemon Garlic Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Lemon Garlic Quinoa

Savor the delightful combination of tender herb-roasted chicken and zesty lemon garlic quinoa. This dish offers a refreshing balance of savory roasted flavors with a light, citrusy kick, perfect for a wholesome meal that fuels your day.

NUTRITION

348kcal
Protein
39.3g
Fat
10.5g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the olive oil, lemon juice, and minced garlic. Add finely chopped rosemary and thyme, and season with salt and pepper.

  • 3

    Place the chicken breast on a baking tray. Rub the herb and garlic mixture evenly over the chicken.

  • 4

    Roast the chicken in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, prepare the quinoa according to package directions or by simmering rinsed quinoa in water until tender.

  • 6

    Once cooked, fluff the quinoa with a fork and stir in a little extra lemon juice, salt, and pepper if desired.

  • 7

    Slice the roasted chicken and serve it over a bed of lemon garlic quinoa. Garnish with extra fresh herbs as desired.