Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast, perfectly seasoned with fragrant herbs and crowned with a vibrant lemon garlic sauce. This dish boasts a delightful crispy exterior with a tender interior, making it a balanced, satisfying meal ideal for any time of day.

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NUTRITION

346kcal
Protein
40.3g
Fat
19.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 tablespoon of olive oil in a pan over medium-high heat until shimmering.

  • 3

    Place the seasoned chicken breast in the pan and cook for about 5-6 minutes on each side, or until a golden, herb-crusted exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine lemon juice and minced garlic in a small bowl to prepare the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the pan and let it rest for a couple of minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken or serve it on the side. Enjoy your herb-crusted pan-seared chicken with a bright burst of lemon flavor.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a succulent pan-seared chicken breast, perfectly seasoned with fragrant herbs and crowned with a vibrant lemon garlic sauce. This dish boasts a delightful crispy exterior with a tender interior, making it a balanced, satisfying meal ideal for any time of day.

NUTRITION

346kcal
Protein
40.3g
Fat
19.2g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels and season both sides with a pinch of salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 tablespoon of olive oil in a pan over medium-high heat until shimmering.

  • 3

    Place the seasoned chicken breast in the pan and cook for about 5-6 minutes on each side, or until a golden, herb-crusted exterior forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, combine lemon juice and minced garlic in a small bowl to prepare the lemon garlic sauce.

  • 5

    Once the chicken is cooked, remove it from the pan and let it rest for a couple of minutes.

  • 6

    Drizzle the lemon garlic sauce over the chicken or serve it on the side. Enjoy your herb-crusted pan-seared chicken with a bright burst of lemon flavor.