Honey-Ginger Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Teriyaki Chicken with Sesame Broccoli

Enjoy a vibrant dish featuring tender, marinated chicken bathed in a homemade honey-ginger teriyaki sauce, paired with crisp steamed broccoli, finished with a sprinkle of toasted sesame seeds for a delightful crunch.

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NUTRITION

351kcal
Protein
40.9g
Fat
7.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Rice Vinegar

1 cup Broccoli

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes (up to 1 hour) in the refrigerator.

  • 3

    While the chicken marinates, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until fully cooked through with an internal temperature of 165°F.

  • 5

    In the last minute of cooking, drizzle the remaining marinade over the chicken in the skillet to glaze the chicken.

  • 6

    Plate the chicken breast alongside the steamed broccoli and sprinkle the toasted sesame seeds on top for garnish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.

Honey-Ginger Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Teriyaki Chicken with Sesame Broccoli

Enjoy a vibrant dish featuring tender, marinated chicken bathed in a homemade honey-ginger teriyaki sauce, paired with crisp steamed broccoli, finished with a sprinkle of toasted sesame seeds for a delightful crunch.

NUTRITION

351kcal
Protein
40.9g
Fat
7.6g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Low-Sodium Soy Sauce

1 tbsp Honey

1 tsp Fresh Ginger (grated)

1 clove Garlic (minced)

1 tsp Rice Vinegar

1 cup Broccoli

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, and rice vinegar to create the teriyaki marinade.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the marinade over it. Let it marinate for at least 20 minutes (up to 1 hour) in the refrigerator.

  • 3

    While the chicken marinates, steam the broccoli until crisp-tender, about 4-5 minutes.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes per side or until fully cooked through with an internal temperature of 165°F.

  • 5

    In the last minute of cooking, drizzle the remaining marinade over the chicken in the skillet to glaze the chicken.

  • 6

    Plate the chicken breast alongside the steamed broccoli and sprinkle the toasted sesame seeds on top for garnish.

  • 7

    Serve immediately and enjoy your balanced, flavorful meal.