Creamy Garlic Parmesan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Skillet

Savor this comforting skillet dish featuring tender chicken breast bathed in a silky, garlicky cream sauce accented with a tang of Parmesan and a hint of olive oil warmth. Balanced with a pop of fresh spinach, this dish shines as a quick, satisfying meal perfect for lunch or dinner.

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NUTRITION

380kcal
Protein
37.2g
Fat
22.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp shredded Parmesan Cheese

2 Garlic Cloves

1/4 cup Reduced-Fat Half & Half

1 tbsp Olive Oil

1 cup Fresh Spinach

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté the chicken for about 5-7 minutes on each side until golden brown and cooked through.

  • 3

    Reduce the heat to medium-low and add minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the reduced-fat half & half and sprinkle in the shredded Parmesan cheese. Stir continuously, allowing the sauce to become creamy and slightly thickened, about 2-3 minutes.

  • 5

    Fold in the fresh spinach and let it wilt into the sauce.

  • 6

    Adjust the seasoning as needed and serve immediately.

Creamy Garlic Parmesan Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Parmesan Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Skillet

Savor this comforting skillet dish featuring tender chicken breast bathed in a silky, garlicky cream sauce accented with a tang of Parmesan and a hint of olive oil warmth. Balanced with a pop of fresh spinach, this dish shines as a quick, satisfying meal perfect for lunch or dinner.

NUTRITION

380kcal
Protein
37.2g
Fat
22.6g
Carbs
5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp shredded Parmesan Cheese

2 Garlic Cloves

1/4 cup Reduced-Fat Half & Half

1 tbsp Olive Oil

1 cup Fresh Spinach

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Sauté the chicken for about 5-7 minutes on each side until golden brown and cooked through.

  • 3

    Reduce the heat to medium-low and add minced garlic to the skillet. Sauté for about 30 seconds until fragrant.

  • 4

    Pour in the reduced-fat half & half and sprinkle in the shredded Parmesan cheese. Stir continuously, allowing the sauce to become creamy and slightly thickened, about 2-3 minutes.

  • 5

    Fold in the fresh spinach and let it wilt into the sauce.

  • 6

    Adjust the seasoning as needed and serve immediately.