Creamy Sausage and Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage and Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Sausage and Kale Potato Soup

A comforting and hearty soup featuring savory turkey sausage, tender kale, and diced potatoes in a creamy, light broth. This soup is perfect for any meal, warming you up with its rich, satisfying flavors while keeping it lean and nutritious.

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NUTRITION

361kcal
Protein
33.3g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 cup chopped Kale

1/2 medium Potato, diced

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low Sodium Chicken Broth

1/8 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 2

    Add the turkey sausage, slicing it into rounds, and cook until the sausage starts to brown, about 3-4 minutes.

  • 3

    Stir in the diced potato and chopped kale, mixing them with the sausage and aromatics.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Allow the ingredients to cook for about 10-12 minutes or until the potatoes are tender.

  • 5

    Lower the heat and gently stir in the nonfat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.

  • 6

    Simmer for another 2 minutes ensuring everything is well blended and heated through.

  • 7

    Ladle the soup into bowls and serve warm.

Creamy Sausage and Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Sausage and Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Creamy Sausage and Kale Potato Soup

A comforting and hearty soup featuring savory turkey sausage, tender kale, and diced potatoes in a creamy, light broth. This soup is perfect for any meal, warming you up with its rich, satisfying flavors while keeping it lean and nutritious.

NUTRITION

361kcal
Protein
33.3g
Fat
14g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Turkey Sausage

1 cup chopped Kale

1/2 medium Potato, diced

1/4 cup diced Onion

1 clove Garlic

1/2 cup Low Sodium Chicken Broth

1/8 cup Nonfat Greek Yogurt

1/2 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat and sauté the diced onion and minced garlic until softened and fragrant, about 2-3 minutes.

  • 2

    Add the turkey sausage, slicing it into rounds, and cook until the sausage starts to brown, about 3-4 minutes.

  • 3

    Stir in the diced potato and chopped kale, mixing them with the sausage and aromatics.

  • 4

    Pour in the low sodium chicken broth and bring the mixture to a gentle simmer. Allow the ingredients to cook for about 10-12 minutes or until the potatoes are tender.

  • 5

    Lower the heat and gently stir in the nonfat Greek yogurt to create a creamy texture. Season with salt and pepper to taste.

  • 6

    Simmer for another 2 minutes ensuring everything is well blended and heated through.

  • 7

    Ladle the soup into bowls and serve warm.