Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a deliciously tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are lightly coated in a crunchy panko and cornstarch crust, then air-fried to perfection. Drizzled with a vibrant, zesty orange glaze featuring fresh orange juice and a hint of honey, this dish balances savory and sweet flavors with a crisp texture, making it an ideal meal for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

396kcal
Protein
47.8g
Fat
6.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 large Egg White (33g)

1 tbsp Cornstarch (8g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Honey (7g)

1 tbsp Low Sodium Soy Sauce (16g)

1/2 tsp Garlic Powder

1/2 tsp Ground Ginger

Salt & Pepper to taste

Non-stick Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and ground ginger.

  • 3

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs and cornstarch.

  • 4

    Dip each chicken piece first into the egg white, then coat thoroughly with the panko mixture.

  • 5

    Lightly spray the air fryer basket with non-stick cooking spray. Place the chicken pieces in a single layer.

  • 6

    Air fry for 10-12 minutes, turning halfway through for even crispiness.

  • 7

    While the chicken cooks, prepare the orange glaze by combining fresh orange juice, honey, low sodium soy sauce, and a pinch of garlic powder in a small saucepan. Simmer on low heat for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is done, transfer the pieces to a bowl and drizzle the warm orange glaze over them. Toss gently to coat evenly.

  • 9

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a deliciously tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender pieces of chicken breast are lightly coated in a crunchy panko and cornstarch crust, then air-fried to perfection. Drizzled with a vibrant, zesty orange glaze featuring fresh orange juice and a hint of honey, this dish balances savory and sweet flavors with a crisp texture, making it an ideal meal for breakfast, lunch, or dinner.

NUTRITION

396kcal
Protein
47.8g
Fat
6.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Panko Breadcrumbs (15g)

1 large Egg White (33g)

1 tbsp Cornstarch (8g)

1/4 cup Fresh Orange Juice (60g)

1 tsp Honey (7g)

1 tbsp Low Sodium Soy Sauce (16g)

1/2 tsp Garlic Powder

1/2 tsp Ground Ginger

Salt & Pepper to taste

Non-stick Cooking Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Cut the chicken breast into bite-sized pieces and season with salt, pepper, garlic powder, and ground ginger.

  • 3

    In a small bowl, whisk the egg white. In another bowl, combine the panko breadcrumbs and cornstarch.

  • 4

    Dip each chicken piece first into the egg white, then coat thoroughly with the panko mixture.

  • 5

    Lightly spray the air fryer basket with non-stick cooking spray. Place the chicken pieces in a single layer.

  • 6

    Air fry for 10-12 minutes, turning halfway through for even crispiness.

  • 7

    While the chicken cooks, prepare the orange glaze by combining fresh orange juice, honey, low sodium soy sauce, and a pinch of garlic powder in a small saucepan. Simmer on low heat for 3-4 minutes until slightly thickened.

  • 8

    Once the chicken is done, transfer the pieces to a bowl and drizzle the warm orange glaze over them. Toss gently to coat evenly.

  • 9

    Serve immediately and enjoy your crispy, tangy air-fried orange chicken.