Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a savory twist on a classic favorite with these crispy baked chicken wings glazed in a sticky, sweet and garlicky sauce. Perfectly balanced for a wholesome dinner, these wings deliver satisfying crunch along with a burst of flavor from honey, garlic, and a hint of soy, making them a deliciously healthy comfort meal.

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NUTRITION

448kcal
Protein
49.4g
Fat
17.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (~160g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

A pinch of Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, olive oil, and a pinch of chili flakes. Adjust salt and pepper to taste.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and toss with a little extra salt and pepper.

  • 4

    Pour the honey-garlic mixture over the wings and toss until they are evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet, ensuring they are spaced out for even cooking.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are crispy and golden, and the glaze has caramelized.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your delicious, flavorful wings!

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy a savory twist on a classic favorite with these crispy baked chicken wings glazed in a sticky, sweet and garlicky sauce. Perfectly balanced for a wholesome dinner, these wings deliver satisfying crunch along with a burst of flavor from honey, garlic, and a hint of soy, making them a deliciously healthy comfort meal.

NUTRITION

448kcal
Protein
49.4g
Fat
17.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

4 pieces Chicken Wings (~160g)

1 tbsp Honey

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

A pinch of Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic, low-sodium soy sauce, olive oil, and a pinch of chili flakes. Adjust salt and pepper to taste.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and toss with a little extra salt and pepper.

  • 4

    Pour the honey-garlic mixture over the wings and toss until they are evenly coated.

  • 5

    Arrange the wings on the prepared baking sheet, ensuring they are spaced out for even cooking.

  • 6

    Bake in the preheated oven for 25-30 minutes, flipping halfway through, until the wings are crispy and golden, and the glaze has caramelized.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your delicious, flavorful wings!