Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Savor a vibrant wrap filled with creamy hummus, protein-packed chickpeas and tempeh, and an array of crunchy Mediterranean veggies. Each bite delivers a harmonious blend of textures and tangy flavors for a satisfying meal that keeps you energized throughout the day.

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NUTRITION

579kcal
Protein
31g
Fat
22.4g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

4 tablespoons Hummus

1/2 cup Chickpeas (drained)

3 ounces Tempeh

1/2 cup Mixed Mediterranean Veggies

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PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread 4 tablespoons of hummus evenly over the tortilla.

  • 3

    Layer the center with 1/2 cup of drained chickpeas and 1/2 cup of mixed Mediterranean veggies (combine sliced cucumber, diced tomato, julienned red bell pepper, and thinly sliced red onion).

  • 4

    Slice the 3 ounces of tempeh into strips and lightly sauté it in a non-stick pan until it develops a slight golden crust. Add the tempeh strips on top of the veggies.

  • 5

    Fold the wrap tightly, securing the filling, then slice in half if desired. Serve immediately and enjoy your crunchy, Mediterranean-inspired meal.

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Mediterranean Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

Savor a vibrant wrap filled with creamy hummus, protein-packed chickpeas and tempeh, and an array of crunchy Mediterranean veggies. Each bite delivers a harmonious blend of textures and tangy flavors for a satisfying meal that keeps you energized throughout the day.

NUTRITION

579kcal
Protein
31g
Fat
22.4g
Carbs
65g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla

4 tablespoons Hummus

1/2 cup Chickpeas (drained)

3 ounces Tempeh

1/2 cup Mixed Mediterranean Veggies

PREPARATION

  • 1

    Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side until pliable.

  • 2

    Spread 4 tablespoons of hummus evenly over the tortilla.

  • 3

    Layer the center with 1/2 cup of drained chickpeas and 1/2 cup of mixed Mediterranean veggies (combine sliced cucumber, diced tomato, julienned red bell pepper, and thinly sliced red onion).

  • 4

    Slice the 3 ounces of tempeh into strips and lightly sauté it in a non-stick pan until it develops a slight golden crust. Add the tempeh strips on top of the veggies.

  • 5

    Fold the wrap tightly, securing the filling, then slice in half if desired. Serve immediately and enjoy your crunchy, Mediterranean-inspired meal.