Crispy Herb-Seasoned Air Fryer Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Seasoned Air Fryer Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Seasoned Air Fryer Chicken Sandwich

Enjoy a succulent air-fried chicken breast seasoned with a fragrant blend of herbs, sandwiched between a whole wheat bun with fresh, crisp lettuce, juicy tomato slices, and a hint of red onion for extra crunch. This sandwich delivers comforting flavors and satisfying textures, perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

378kcal
Protein
40.4g
Fat
10.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil Spray

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Slices

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PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and lightly spray with olive oil.

  • 3

    Season the chicken evenly with mixed dried herbs, garlic powder, salt, and pepper if desired.

  • 4

    Place the chicken breast in the air fryer basket and cook for approximately 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly toast the whole wheat bun in a toaster or on a pan.

  • 6

    Assemble the sandwich by placing the cooked chicken breast onto the bottom bun, followed by lettuce leaves, tomato slices, and red onion slices.

  • 7

    Top with the remaining bun and serve immediately.

Crispy Herb-Seasoned Air Fryer Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Seasoned Air Fryer Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Seasoned Air Fryer Chicken Sandwich

Enjoy a succulent air-fried chicken breast seasoned with a fragrant blend of herbs, sandwiched between a whole wheat bun with fresh, crisp lettuce, juicy tomato slices, and a hint of red onion for extra crunch. This sandwich delivers comforting flavors and satisfying textures, perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

378kcal
Protein
40.4g
Fat
10.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

1 tsp Olive Oil Spray

1 tsp Mixed Dried Herbs

1 tsp Garlic Powder

2 Lettuce Leaves

2 Tomato Slices

2 Red Onion Slices

PREPARATION

  • 1

    Preheat your air fryer to 375°F.

  • 2

    Pat the chicken breast dry and lightly spray with olive oil.

  • 3

    Season the chicken evenly with mixed dried herbs, garlic powder, salt, and pepper if desired.

  • 4

    Place the chicken breast in the air fryer basket and cook for approximately 12-15 minutes, flipping halfway, until the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, lightly toast the whole wheat bun in a toaster or on a pan.

  • 6

    Assemble the sandwich by placing the cooked chicken breast onto the bottom bun, followed by lettuce leaves, tomato slices, and red onion slices.

  • 7

    Top with the remaining bun and serve immediately.