Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a succulent and savory baked chicken dish with a light, crispy coating, elevated by a sweet and tangy honey-garlic glaze. Perfectly baked to lock in moisture and flavor, this dish offers a balance of protein and carbs, making it an excellent addition to any meal plan.

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NUTRITION

308kcal
Protein
36.4g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

1 tablespoon Cornstarch

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Lightly coat the chicken evenly with cornstarch, which will help give it a crispy texture when baked.

  • 4

    Place the chicken on the prepared baking sheet. Brush the honey-garlic glaze generously over the chicken.

  • 5

    Bake the chicken in the preheated oven for 18-22 minutes or until cooked through and lightly crispy around the edges. An internal temperature of 165°F is ideal.

  • 6

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a succulent and savory baked chicken dish with a light, crispy coating, elevated by a sweet and tangy honey-garlic glaze. Perfectly baked to lock in moisture and flavor, this dish offers a balance of protein and carbs, making it an excellent addition to any meal plan.

NUTRITION

308kcal
Protein
36.4g
Fat
8g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 tablespoon Honey

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

2 teaspoons Olive Oil

1 tablespoon Cornstarch

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil to create the glaze.

  • 3

    Pat the chicken breast dry with paper towels. Lightly coat the chicken evenly with cornstarch, which will help give it a crispy texture when baked.

  • 4

    Place the chicken on the prepared baking sheet. Brush the honey-garlic glaze generously over the chicken.

  • 5

    Bake the chicken in the preheated oven for 18-22 minutes or until cooked through and lightly crispy around the edges. An internal temperature of 165°F is ideal.

  • 6

    Remove from the oven and let rest for a few minutes before serving.