Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky, creamy custard that's bursting with vanilla bean flavor and packed with protein. This versatile dish can serve as a nutritious breakfast, a light lunch, or dessert-like dinner. Infused with the richness of Greek yogurt and the smooth texture of egg whites and a touch of egg yolk, it’s sweetened gently with honey and enhanced with chia seeds for a subtle crunch. The custard delights your palate with every spoonful while delivering balanced macros to power your day.

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NUTRITION

361kcal
Protein
36.2g
Fat
8.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Egg Whites (80g)

1 large Egg Yolk (18g)

1 teaspoon Vanilla Bean Paste (5g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (15g)

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PREPARATION

  • 1

    Preheat your oven to 325°F (optional, if you prefer a baked custard texture) or prepare a double boiler for a stovetop version.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, egg whites, and egg yolk. Whisk thoroughly until the mixture is smooth and well blended.

  • 3

    Stir in the vanilla bean paste and honey, making sure the flavor is evenly distributed.

  • 4

    Fold in the chia seeds, which will add a slight texture as they swell in the custard.

  • 5

    For a baked version, pour the mixture into a lightly greased ramekin or baking dish, place it in a water bath, and bake for 25-30 minutes until set. For a stovetop version, transfer the mixture to a saucepan, heat over low heat and stir constantly for about 10-12 minutes until thickened slightly.

  • 6

    Allow the custard to cool for a few minutes before serving. Enjoy warm or chilled for a refreshing, protein-packed treat.

Protein-Packed Vanilla Bean Greek Yogurt Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean Greek Yogurt Custard

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Custard

Enjoy a silky, creamy custard that's bursting with vanilla bean flavor and packed with protein. This versatile dish can serve as a nutritious breakfast, a light lunch, or dessert-like dinner. Infused with the richness of Greek yogurt and the smooth texture of egg whites and a touch of egg yolk, it’s sweetened gently with honey and enhanced with chia seeds for a subtle crunch. The custard delights your palate with every spoonful while delivering balanced macros to power your day.

NUTRITION

361kcal
Protein
36.2g
Fat
8.6g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/3 cup Egg Whites (80g)

1 large Egg Yolk (18g)

1 teaspoon Vanilla Bean Paste (5g)

1 tablespoon Honey (21g)

1 tablespoon Chia Seeds (15g)

PREPARATION

  • 1

    Preheat your oven to 325°F (optional, if you prefer a baked custard texture) or prepare a double boiler for a stovetop version.

  • 2

    In a mixing bowl, combine the nonfat Greek yogurt, egg whites, and egg yolk. Whisk thoroughly until the mixture is smooth and well blended.

  • 3

    Stir in the vanilla bean paste and honey, making sure the flavor is evenly distributed.

  • 4

    Fold in the chia seeds, which will add a slight texture as they swell in the custard.

  • 5

    For a baked version, pour the mixture into a lightly greased ramekin or baking dish, place it in a water bath, and bake for 25-30 minutes until set. For a stovetop version, transfer the mixture to a saucepan, heat over low heat and stir constantly for about 10-12 minutes until thickened slightly.

  • 6

    Allow the custard to cool for a few minutes before serving. Enjoy warm or chilled for a refreshing, protein-packed treat.